札幌中央区にあるピラティススタジオ
パーソナルトレーニングで
しなやかなカラダとココロを手に入れる
こんにちは。
賢くキレイを創るパーソナルトレーニングスタジオ
RefineBodyの長谷川です。
今回は骨盤についてのお話です。
左右にそれぞれ腸骨、坐骨、恥骨があり、その3つを合わせて「寛骨」と呼びます。
真ん中には背骨の土台となる仙骨、尾骨(仙骨の下の三角の骨)
これらの骨で構成されているのが骨盤です。
また、赤い丸で囲まれている部分は「上前腸骨棘(ASIS)」
青い丸で囲まれている部分は「恥骨結合」と言います。
ASISは骨盤を触った時に、前側で左右に出っ張りを感じる所です。
恥骨結合はおへその10ｃｍ位下の所です。
この3つの丸を線で結び出来上がる三角形の事を
「前方トライアングル」と言います。
ピラティスや姿勢改善の場面では良く出てくるので覚えて頂けると良いですね。
骨盤のニュートラルを作ってみましょう
前方トライアングルを見つけられたら、簡易的ではありますが
ご自分の骨盤をチェックする事ができます。
手のひらで三角形を作り、先ほどの3つの丸の所に当ててみましょう。
仰向けで当てたのであれば、手のひらが床と平行
立った状態で当てたのであれば、手のひらが床と垂直
になると骨盤のニュートラルが作れます。
骨盤が崩れると姿勢や動きが崩れると言っても過言ではないので
意識的に良いポジションを創るようにすると良いですね。
普段から意識をしていると体も変わっていきます。
ご自分でやっても上手くできない方は是非一度体験レッスンに
お越しください(^^)
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